After a morning of talks and lunch – delegates had the opportunity to view sponsor stands, Unique Lifestyle products, chat to speakers and spend the afternoon having sample therapies before leaving with a goodie bag filled to the brim.
After the talk – at a table with my products
Pampering
High tea
We all know that in order to lose weight we need to eat less or exercise more. I found this list of daily exercises for the non-athletic (that includes me!) with the number of calories burned. Calories can be burned by the hundreds by engaging in strenuous activities that do not require physical exercise. I’m sure athletes will also find some useful information that they weren’t aware of!
Daily Exercise for the Non-Athletic
With thanks to http://madtbone.tripod.com/diet_excuses.htm
If you’re struggling to find clothes that suit you because your weight or your shape has changed – try and get hold of the “Trinny & Susannah programme; Undress The Nation”, (see the article “Discover Your Body Shape..” for more information) or have private consultations with an Image Consultant. You’ll save because you’re buying fewer items that all work well together. No more clothes that you never wear because; the colour doesn’t suit you, the fabric is wrong, the style doesn’t flatter your shape, or it only matches one other item in your wardrobe. It really is a good investment.
Catherine Bowen of Dress-Sense in Cape Town offers;
1. Personal Image Consultations
“If you are looking for practical help with co-ordinating your style, this is an ideal service. The consultation includes an evaluation of the clothing needs your lifestyle dictates, a shape assessment to gauge which cuts of clothing will suit you best and personalised recommendations on what to wear, how to wear it, and why. This service is also recommended for brides looking for assistance with their wedding day look, and that of their bridesmaids”
2. Wardrobe Consultations
“The wardrobe consultation assists clients frustrated with their style who are looking for a fresh, objective perspective on their existing wardrobe. During the consultation, each item in the wardrobe is reviewed. Unflattering or dated items are eliminated, alterations are arranged for pieces which need updating or better fit and gaps in your wardrobe are isolated. In addition, clients are offered practical advice on how to organise wardrobe space to maximise its functionality.”
3. Shopping Consultations
“This form of consultation best suits clients looking for:
Clients either provide a shopping list, or use Dress Sense to help compile a list of essential items which need to be sourced. Additionally, Dress Sense offers assisted shopping. This service allows you to shop with fashion expert Catherine, who understands your look and can help you make the clothing and styling choices needed to revitalise your image”
Too busy? Stressed? Not the right time?
Thrown in the towel?
Click on the attachment (below) to read
this month’s Gift of Health
RECOGNIZING AND DEALING WTH SELF-SABOTAGE
If you are not currently subscribed, and wish to receive Unique Lifestyle’s monthly newsletter, please follow the link in this months post!
Hope you enjoy it!
Your comments and feedback are always appreciated!
Do you need to see results by
…..tomorrow…next week…..
2 weeks time the absolute latest?
Click on the attachment (below) to read
THE GIFT OF PATIENCE
If you are not currently subscribed, and wish to receive Unique Lifestyle’s monthly newsletter, please follow the link in this months post!
Hope you enjoy it!
Your comments and feedback are always appreciated!
Ever since I read The Artists Way by Julia Cameron I started journaling – writing 3 “morning pages” a day. She uses it as a tool of creative recovery. After writing for a few months I gained insights into negative patterns of behaviour and thinking.
What is journaling?
Journaling allows you to record your thoughts, feelings, emotions. It’s about writing without thinking… letting your hand move across the page without giving much thought to the content – writing whatever is in your mind…e.g. I hate writing, I really don’t know what I am supposed to write about. I haven’t done this since school and still don’t find it easy….etc etc.
What are the rules?
There is only one rule and that is that you write…3 pages…every day….even if you think you have nothing to say. It is for your eyes only.
Why write?
Journaling is a way to track your emotions, habits and patterns of behaviour and provide you with insights…
Journaling a weight loss tool
I recommend using a journal as part of a weight loss programme to record insights, track patterns in behaviour and devise pro-active lifestyle changes. Journaling provides insight into the way you think. It allows you to get past your “inner critic” that little voice that keeps sabotaging your efforts to lose weight.
Journaling turned out to be one of the key tools in my weight loss success which is why I insisted on including a journal in the weight loss kit I designed. For further information on the kit you can go to http://sandygoldberg.wordpress.com/2008/11/22/
Workshop – Journal writing for personal growth
If you live in Cape Town, Cathy Eden is offering Journal Writing for Personal Growth Workshops
In this three-part workshop, the following questions will be explored
For further details, dates and costs go to http://www.cathyeden.co.za/workshops
Thank you to all the staff at Old Mutual who participated in their very successful Health and Wellness Days from the 1st to the 3rd of December!
I was invited to attend, to sell my various products as well as to give advice to the participants on issues such as
I drew up indepth brochures on each of the above mentioned topics, if you would like to receive them, please email me,
sandy[at]uniquelifestyle.co.za and I shall gladly send them to you!
For all of you that signed up to receive my monthly newsletter and to take part in the lucky draw to win a pack of Soul Snacks, I am thrilled to announce that the prize went to Natasha Humby (picture below with me)
is still running, all you have to do is comment on one or more of my previous blog posts that you find interesting or would like to read even more about, then enter your company email address when you do so, so that I can identify you!
This information has been put together for people who have been tested andfound to have high blood sugar levels, or are diabetic. This brochure outlines what to do, what foods to avoid and or limit, how to make healthier food and lifestyle choices with the view to lower your blood sugar levels!
please email me, sandy[at]uniquelifestyle.co.za and I shall gladly send you the full brochure.
This information has been put together for people who have been tested and have been found to have high Cholesterol, this brochure outlines what to do, what foods to avoid and or limit, as well as how to make healthier food and lifestyle choices with the view to lower your Cholesterol levels!
please email me, sandy[at]uniquelifestyle.co.za and I shall gladly send you the full brochure.
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