Soul Snacks – little bites of inspiration

 

 

“You have brains in your head.

You have feet in your shoes.

You can steer yourself any direction you choose.

You’re on your own. And you know what you know.

And YOU are the one who’ll decide where to go…”

Dr Seus – “Oh, the places you’ll go”

 

Soul Snacks are inspiring cards to nourish your soul, keep you motivated and help you achieve your goals.

 For more information click here. 

 

Soul Snack – little bites of inspiration

“There are only two ways to live your life.

One is as though nothing is a miracle.

The other is as though everything is a miracle.”

- Albert Einstein

Soul Snacks are inspiring cards to nourish your soul, keep you motivated and help you achieve your goals.

For more information click here. 

Soul Snack – A little bite of inspiration

Don’t  sabotage yourself by listening to your “inner critic” telling you what you can’t do, why you’re not good enough etc.

You can be anything you choose to be.

Soul Snacks are inspiring cards to nourish your soul, keep you motivated and help you achieve your goals. For more information click here. 

 

Soul Snack – a little bite of inspiration

 

If you keep doing the same thing, you’ll keep getting the same result.

 

 

 

Soul Snacks are inspiring cards to nourish your soul, keep you motivated and help you achieve your goals. For more information click here

 

 

 

How fast can I lose weight?

This morning I came across a quote in the newspaper, which I found inspiring. I’d like to share it with you.

 

“In business, as in life, we succeed not because we guessed the future correctly, but because were inspired by our dreams and had the courage to pursue them.”

Muzi Kuzwayo –

CEO TBWAHuntLascaris

South Africa

 

How does this relate to losing weight and dieting? Well have you given any thought to how much time you spend trying to predict the future regarding your weight? Questions like

 

·         How fast can I lose weight?

·         How much am I going to lose each week?

·         When will I reach my goal weight?

·         How long will it take me to lose _ kgs?

·         Which “diet” is going to work?

·         Am I going to fail?

·         Will I succeed this time?

·         When will be the perfect time to start?

·         Can I lose weight faster than my friend?

 

Often we spend so much time questioning how things will work out that we lose

our focus and our dream. So rather than wasting precious time trying to predict

the future

 

Be inspired by your dream!

 

·         Visualize yourself at the weight you would feel happy at.

·         Visualise

§  how you will look,

§  what you will be doing,

§  what you’ll be wearing,

§  who you’ll be with,

§  how you’ll be feeling

·         Run through your dream every day

·         Whatever you focus on consistently happens

·         Focus on the thinking positively and on your strengths

·         Today is all you have – so do what you can today and stop worrying about yesterday and tomorrow

·         Recognize your achievements and reward yourself

·         Have courage to pursue your dream!