Book

Low Fat Food For your Mind, Body and Soul

“Low Fat Food for your Mind, Body and Soul” tells the story of Sandy’s nine-year battle to shed 21kgs of excess weight, and her ultimate discovery that a change in lifestyle was the only way to change her shape.

The book is divided into four parts. The first is the story of Sandy’s struggle with her weight. Next, Low Fat Food for the Mind offers a set of practical exercises to help the reader unlock mental barriers to losing weight. Low Fat Food for the Body provides the essentials for low fat cooking and eating. And finally, Low Fat Food for the Soul is a selection of bite-sized inspirational snacks to keep motivated through the journey.

The book is practical, user-friendly and ideal for anyone wanting to lose weight or shift to a healthier lifestyle.

From Sandy Goldberg

There are so many “diet” and self-help books on the market, so many gimmicks about what you can do to lose weight. Most of these contain conflicting and confusing information. I wrote the kind of book I wished I could have read during the 9 years I struggled to lose weight. I wrote the book to motivate and inspire people as well as give those who have weight problems, tools which could help them change their thinking. It is a combination of inspirational and self-help which incorporates practical tips and advice. It can be used in conjunction with any healthy eating programme.

Low Fat Food For your Mind, Body and Soul

can be purchased directly from Unique Lifestyle

for R180.00*

To order click on this link: http://uniquelifestyle.co.za/order.asp

For international prices, overseas shipping / postage costs or

any other enquiries please e-mail sandy@uniquelifestyle.co.za

* Including postage in South Africa

“So there I am contemplating where my navel has gone, when this delicious little book lands on my desk and tells me that to lose weight, I must not only change the way I eat, but the way I think too “jaa sure” I think. And then I cant stop reading until the last page by which time I am fuelled with motivation. Goldberg, whose nine-year weight battle was shored with denial, quick fix approaches, and stress, finally acknowledged that heathy eating, a mental lifestyle overhaul, and a goal (as well as that little black dress reward) was the way to go. You would do well to adapt rather than adopt Miss Piggy’s advice “Never eat more than you can lift!”

- Shape Magazine

“If you’re looking to lose weight or maintain a healthy lifestyle, you’ll find loads of inspiration in Low Fat Food For your Mind, Body and Soul. Written by lifestyle consultant, Sandy Goldberg, who herself shed 21 kilograms, this engaging guide helps break mental barriersto weight loss, make smart food choices and cook healthy. And great motivational tips will nourish your soul.”

- Marie Claire